Quinoa Salad with Citrus Dressing

Quinoa Salad with Citrus Dressing

There are some people in my family who are not the biggest fans of quinoa, and that includes me. I love that quinoa is packed with protein, but sometimes I don’t really dig the taste or texture. I have been experimenting with different ways to prepare and serve quinoa to make it more enticing, and I will say that this quinoa salad was actually really tasty and satisfying. I think the crunch from the red cabbage and the cashews really helped, as well as the citrus flavor from the dressing.

This dish is perfect to bring to a party, as the longer you let it marinade together, the better it tastes. It also can be served cold, so there’s no worrying about keeping your food hot. This dish would make a perfect side for Easter as well. This salad really is tasty, even my mom liked it and she REALLY doesn’t like quinoa. I hope if you try it out that it pleases your family as much as it pleased mine.

quinoa salad 2


1 ½ cup quinoa (soaked for a minimum or 2 hours or overnight)

2 cups water

½ head of red cabbage

1 head of rainbow chard

1 cucumber

1 bell pepper

4 cloves of garlic

1 cup of avocado oil

1 tbsp. dried oregano

1 lemon

1 orange

½ tsp. salt

½ cup cashews (or whatever nut you like)


In a small sauce pot add two cups of water and the soaked quinoa. Turn the heat to medium high and bring to a boil. Once boiling reduce the heat to simmer and cover the quinoa. Let the quinoa cook for 20 minutes, and then stand for another 15 without removing the cover. While the quinoa is cooking place the garlic, avocado oil, and salt to a high speed blender. Next zest the lemon and place the zest in the blender along with the juice of that lemon and the juice of 1 orange. Blend together until creamy. Once the dressing is made, start to prep you vegetables. I finely diced my cucumber and pepper, and shredded the cabbage, and finely sliced the rainbow chard.

quinoa salad.jpg

Once all ingredients are ready, place them in a large bowl and combine. Finally top with cashews and enjoy J.

Vegan Monster Cookies

Vegan Monster Cookies– and my thoughts on food freedom and body relationships

For a very long time I have struggled with my relationship with food and with my body. I can remember being in middle school and feeling fat and how that made me ugly. I remember being in high school and weighing 105 pounds and feeling proud of that, feeling good that I was a size 0. I remember throwing up my food because I had eaten far too much. I remember all of these things and they make me sad. After I had my daughter I tried to focus on what my body had just done, which if you don’t know what grow freaking baby, and how proud I should feel about that. But I won’t lie and say that I didn’t feel pressure to lose all of my baby weight, I looked in the mirror and I did not like my body and that’s a shame.


Writing this actually brings me to tears, because I have been so horrible to myself.


This relationship of highs and lows continued. I would smash out HIIT workouts, go to the gym as often as I could, do endless amounts of cardio and I didn’t even realize that all of these things that were considered healthy were actually hurting me because I was doing them for the wrong reasons.

These past few months, as I have recognized that I need to make some changes in order to really make my relationship with myself better I started to consciously pay attention to my actions.

I found that every time I lifted my shirt to look at myself, touched my belly, I was judging myself, only finding myself worthy if there was nothing to pinch or grab, and I realized how sad that was. I actually feel shame writing this.

That I had allowed myself to worry about things like calories, when there are so many with nothing to eat.

That I had allowed myself to develop a toxic relationship with food, something that brings me so much joy.

That I had allowed myself to be reduced to a physical body that had done great and beautiful and wonderful things for me.

That I had allowed myself to take away the meaning of true beauty and replace it with a fabrication of meaningless nothing.

So I have started to try to speak to myself with love, with gratitude, with kindness.

Because I am worth more, and so are you.


With all of this being said, now let me get to the point, which is a recipe for vegan monster cookies.

Being on this journey has caused me to examine my relationship with food. I have tried every fad you can possibly think of, deprived my body of carbs and loaded it with protein, and all of these things left me feeling bad about food. Now, the only “diet” I follow is a vegan one, and that has nothing to do with my health and everything to do with my beliefs. Now, if I want a cookie I eat a cookie and I don’t feel bad about it. If I want two cookies, well then I eat two cookies, and I still don’t feel bad about it. And if I want a salad then I eat that salad and I don’t give myself a high-five over it. Nothing is off limits, nothing is good or bad, it is simply food. Cooking allows us to create, to nourish the souls of others through the love we pour into our cooking, and to bring us together.


These cookies are an expression of my love and creativity however stupid or trivial that may seem. My three-year old loves them and helped make them, so making them allowed us to share time together. Eating them together helped us to bond and have fun and enjoy the fruits of our labor. I hope making these also brings you joy and laughter, and I hope anyone who reads this post who struggles with body issues, or eating disorders knows they aren’t alone.

Monster Cookies



1 ½ cups oat flour (you can use white flour, whole-wheat flour whatever you want. I like oat flour for the fiber, because happy poops make for a happy tummy)


2/3rd cup Coconut Sugar (again use white sugar if you want, but probably use less or it might be too sweet. Or use maple syrup, or whatever sweetener suits you)


3 tbsp. Chickpea Flour + 3 tbsp. water for the egg replacer


2/3rd cup peanut butter (or whatever nut butter you like)


3 tbsp. coconut oil


1 tsp. baking powder


1tsp. vanilla extract


¼ tsp. salt


2 tbsp. Almond Milk


1 cup dairy free chocolate chips ( I use enjoy life), 1 cup unreal vegan dark chocolate peanut gems, and ½ cup of Justin’s Dark Chocolate Peanut Butter cups cut into pieces. Now these are the additions I added because that is what was in my pantry, but this is what makes them monster cookies, using whatever sweets you have on hand.


Monster Cookie Helper.jpg



Pre heat your oven to 350° F. Line a large baking sheet with parchment paper, or use a silpat mat, or grease your baking sheet and use nothing. Combine the chickpea flour in water in a small bowl and set aside. Next combine all of the other dry ingredients, so the oat flour baking powder, salt, and coconut sugar and stir this mixture together. In a microwave safe bowl heat up the coconut oil and peanut butter so that they are runny. Add the melted mixture to the dry ingredients. Next, add the chickpea flour mixture, the vanilla extract and about 2 tbsp. of almond milk. Next, fold in all of your toppings and taste test this batter. No need to worry about salmonella because no eggsJ.  Finally use an ice-cream scoop and scoop the cookies onto the baking sheet. I had to do this twice to make all of my cookies. As a rule of thumb I only like to put one baking sheet in at a time. I know this may be more time consuming but the cookies will cook better. Place these bad boys in the oven for about 8-12 minutes depending on your oven, and how you like your cookies. Let these cool on the baking sheet for about five minutes, and remember they will continue to cook a little on the baking sheet. Enjoy.


If you are looking for another cookie recipe to try, here is my recipe for chocolate chip cookies or ginger molasses cookies.

Comforting Vegan Vegetable Noodle Soup

A few weeks ago my husband and daughter came down with the flu. Given the fact this flu season has been so horrendous I was worried about both of them very much, and wanted to make some nourishing comforting food to help their bodies fight the flu and heal. I made this comforting vegetable soup using orzo and these vegetable bouillon cubes, and let me tell you the pasta and the bouillon make all of the difference. I had never used either ingredient when trying to make a comforting vegetable noodle soup, and the simple addition of these two ingredients take this soup to a whole new level. I mean this is restaurant worthy soup, I can’t even explain how delicious it is. And it takes very little time to prep, cook, and clean up after. This soup is great if your or your loved ones are sick, if it’s cold out, or if you just want some freaking delicious soup.

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5-6 Vegetable Bouillon Cubes

2 tbsp. avocado oil

8 cups of filtered water

1 container of Whole Wheat Orzo Pasta

1 leek

1 small yellow onion

1 bunch of rainbow chard

1 small bunch of cilantro

2-3 small carrots

3 cloves of garlic

1 small nub of turmeric

1 small nub of ginger




In a large soup pot heat the avocado oil over medium to medium low heat. In a food processor add the cubed onion, the white and light green part of the leek and the carrots and pulse until finely chopped. Add this to the heated oil and stir continuously for about 5 minutes. While the onion, carrot and leek are cooking add the garlic, turmeric, and ginger to the food processor and process until finely chopped. Add these ingredients to the pot and cook for another 3-5 minutes stirring regularly. Once the ingredients seem cooked and smell fragrant add the water and bouillon cubes to the pot and break up the cubes with your spoon. As the water heats up the bouillon will dissolve. Bring this mixture to a boil and then turn the heat to low simmer and cover the pot. Cook for 30 minutes. While the soup is cooking rinse your rainbow chard and finely dice it. After the 30 minutes is over bring your soup back to a boil and add the orzo. Boil the orzo for 6 minutes and then add the rainbow chard and continue to boil for another 2-3 minutes. Finally, enjoy this soup topped with some fresh cilantro and salt and pepper to taste. I honestly didn’t need to add any salt because the bouillon cube has so much flavor.

vegetable noodle soupr 4

Chocolate Peanut Butter Rice Crispy Treats

Peanut Butter Chocolate Rice Crispy Treats


My sister came over this past week to help watch our toddler, and if anyone has a sister they know how special they are. Not only did she watch my baby and take great care of her, she also made these sweet treats for me. I wanted to make them the night before Valentine’s Day, but my husband and daughter both got the flu and we had to take her to the doctor. My sister, who is a great baker, volunteered to try out this recipe for me and it turned out sooooooo delicious. These peanut butter chocolate rice crispy treats are made with eight simple ingredients and are the perfect treat to bring to a party to share.



1 cup Rolled oats

1 cup Brown rice puffs

Maple syrup**

Oat flour**

Peanut butter**


Coconut oil

Dairy free chocolate chips


Line a square baking pan with parchment paper and set aside. In a bowl combine rolled oats and brown rice puffs. In a microwave safe bowl add ½ cup of peanut butter and 2 tablespoons of coconut oil and melt together. Pour that into the oats and brown rice puffs, and add 2 tablespoons of maple syrup. Combine this mixture. Press this mixture into the bottom of the baking pan and set in freezer. Next combine add the oat flour into a bowl. In the same microwave safe bowl combine 1 cup of peanut butter and 2 tablespoons of coconut oil and melt together. Add a pinch of sea salt and then combine this mixture with the oat flour and ¼ cup maple syrup. Pour this mixture over the base layer and place the pan back in the freezer. Finally in the same microwave safe bowl, melt 1 cup of dairy free chocolate chips with 1 tablespoon of coconut oil. Spread this mixture on top and leave in the refrigerator over night to set.

Rice Crispy Treats

** Maple Syrup can be subbed for agave

** Oat Flour can be subbed for coconut flour

**Peanut butter can be subbed for nut butter of choice

Vegan Nutella

I can’t believe I missed world Nutella day. When I wasn’t a vegan I loved Nutella, I would put it on anything. It’s chocolate and hazelnut goodness. Recently my husband and I went to an acai bowl joint up the street, and they served traditional Nutella on some of their bowls. I thought that was a great idea, but wanted to make it vegan. I went home and did some testing, and let me tell you this vegan Nutella recipe tastes even better than the original Nutella. Also, this version has significantly less sugar than the original, has no processed sugar and it made from 5 simple ingredients. This Nutella is one you can feel good about serving to your family and friends, or maybe just eat it all by yourself.



1 cup Hazelnuts

2 tbsp. maple syrup (can sub for coconut sugar)

4 tbsp. nut milk of choice

2-3 tbsp. cocoa powder

A pinch of sea salt



Preheat your oven to 350 °F and line a baking sheet with parchment paper or silpat mat. Place the hazelnuts on the sheet and roast them checking every 3 minutes. After about 10 minutes your nuts should be roasted. Place them in a towel and roll them around until the skins easily fall off. In a food processor combine all ingredients, including the hazelnuts and process until smooth. You may want to add more nutmilk if you like a silkier texture. Store in an air-tight container in the refrigerator for up to 5 days (if it lasts that long).IMG_8118

What I Eat in a Day


Let me start off this post by saying that I don’t ever count calories, track my food, or try to “hit” certain macro nutrients. These things aren’t healthy for my mental well-being. I, like many other people, have had an unhealthy relationship with food and my body in the past. Becoming a vegan really helped me with this, but I’ve also had to work on my perception of food. This is why I don’t label food “good” or “bad”. I eat mostly whole, plant-based food, but I have learned to listen to my body and to feed it what it is craving rather than what I think it should have. Your body knows. If you’re hungry eat, if you don’t want a salad don’t force yourself. Life is short and meant to be enjoyed.

Although I’ve been sharing weekly meal plans, I also wanted to share a typical what I eat in a day. I have been learning to listen to my body and eat what it wants, when it wants. Lately, that has meant a smoothie for breakfast to get in a huge dose of micro nutrients to fuel my brain. This one had tropeaka alkaline greenstropeaka lean protein in vanillatropeaka camu powder, fresh o.j., a handful of dino kale, a handful of spinach, and frozen mango’s and bananas.


For a snack before lunch I had these delicious blueberries, they were so good I ended up eating the whole pint


For lunch I had this mixture of wild rice and lentils, topped with sautéed red onion, mushrooms and spinach. I also added seared tofu, kraut, fresh spinach, some home-made chimichurri, and half an avocado.


In the afternoon I had an orange and half of a couple of my cookie-dough protein bites

 cookie dough bites 2

Finally, for dinner I had a huge salad with mixed greens, romaine, red peppers, kraut, corn, and cashews. I used my favorite avocado dressing, which you can find in this week’s weekly meal plan.

Weekly Meal Plan Week 3

Hello Hello Hello!


** This week is very budget friendly, easy, and a little repetitive because I find it easier to make big batches of things and then not have to cook as much so I have time for things like school work, toddler bath time, and oh more school work

I’m sorry I missed last week’s meal plan, if there is actually anyone following them. I have been a little busy with work, school, and my family and sometimes you need to prioritize. And sometimes this means you have to let go of doing certain things to do your best in the other areas of your life. I’ve really been focusing on positivity this month, because I think it’s easy to get down, feel overwhelmed, and constantly compare yourself to others. As I try to live more intentionally, I let go of thoughts that don’t serve me. So instead of beating myself up about not getting to last week’s meal post for you, I’m focusing on pouring all of my love and positivity into this week’s meal plan. This week I’m also going to do something a little different. I’m going to provide snack options for you and encourage you to listen to your body and feed it when it’s hungry, and feed it what it’s craving when it’s hungry. Sometimes a snack of an apple is all my body needs, but other times my body needs or wants peanut butter toast and bananas. It’s important stop focusing on calories and start focusing on listening to your body, and not associating food with shame, or labeling it was “bad” or “good”. Lately, in the morning I’ve been having smoothies, as I’m trying to maximize my nutrient intake right now to feed my brain. Someone at work commented, and told me they also love a green smoothie because they are on a diet. This same person told me how they struggled with gaining and losing the same 30 pounds, and my suggestion as it always is, is to stop dieting and start listening to your body. Eat foods because they fuel your body, your brain, and your spirit. Ok, enough with this hippie shiz onto the eats…

Grocery List:

2 Heads Romaine lettuce

Big container of mixed greens

Big container of baby spinach

Pack of pink lady apples

2 pints of raspberries

4 mangos

10 naval oranges

4 Sweet potatoes (or you could buy frozen sweet potato fries)

2 bunches of basil

1 red onion

1 yellow onion

2 tomatoes

1 big pack of frozen mango

4 red bell peppers

2 cucumbers

Brocollini (or whatever veg you want for burger night)


Brown Rice


2 cans chickpeas

Package of Beyond Burger, or your favorite veg burger

Frozen organic corn

Pack of buns if that’s how you like to eat your burger

6 large Hass Avocados

Dave’s Killer Bagels

Kite Hill Almond Milk Cream Cheese

Farm Culture Kraut


Pine Nuts

Tofu (2 packs)

Nutritional yeast

2 heads of Garlic


2 Boxes Bananza chickpea pasta

Rice Cakes

Nut Butter

Nut Milk

pasta pesto


Breakfast: Tropical Smoothie

Lunch: Salad topped with my favorite avocado dressing and roasted chickpeas

Dinner: Beyond Meat Burgers topped with my garlic aioli, sweet potato fries, and some brocollini



Breakfast: Dave’s Killer Everything Bagel, almond milk cream cheese, and kraut

Lunch: Big salad of mixed greens, romaine, bell peppers, onion, corn, and quinoa, topped with cashews and my favorite avocado dressing

Dinner: Golden Lentil Soup with Baguette

cookie dough bites 2


Breakfast: Tropical Smoothie

Lunch: Big salad of mixed greens, romaine, bell peppers, onion, corn, and quinoa, topped with cashews and my favorite avocado dressing

Dinner: Pesto Pasta with side salad



Breakfast: Dave’s Killer Everything Bagel, almond milk cream cheese, and kraut

Lunch: Leftover Lentil Soup

Dinner: Change it up, why not try a big bowl of oats slathered in nut butter, granola, and topped with a banana? Or you might want a big salad of mixed greens, romaine, bell peppers, onion, corn, and quinoa, topped with cashews and my favorite avocado dressing



Breakfast: Lean Green Smoothie

Lunch: A big salad of mixed greens, romaine, bell peppers, onion, corn, and quinoa, topped with cashews and my favorite avocado dressing

Dinner: leftover pesto pasta



Breakfast: Dave’s Killer Everything bagel with almond milk cream cheese and kraut

Lunch: Chipotle bowl with brown rice, sofritas, salsa, and guac

Dinner: Slow Cooker Kung Pao Chickpeas


Snack options:

These delicious cookie dough bites

Rice cake, nut butter, and banana

Fruit of choice

Veggies and hummus


garlic aioli


Tropical Smoothie-

1-2 cups frozen mango, ½ bananas, 1 cup fresh oj, 1 tsp camu powder, 2 tbsp. vanilla protein powder (I use tropaeka), 1 tbsp. alkaline greens (tropaeka)

As a side note, I’m adding these powders to my smoothie because I’m increasing my antioxidants and overall nutrition to feed my brain during this time, but you don’t need them.


My Favorite Avocado Dressing:

Smash one avocado with 2 tbsp. maple syrup and 1 tbsp. Dijon. Sprinkle with salt and use half of mixture on top of salad. This is best made fresh.


Turmeric Quinoa

Rinse and drain 1 cup of quinoa. In a pot, add 1 cup of water, 1 cup of the rinsed quinoa, and 1 tbsp. turmeric powder. Bring to a boil, and then reduce the heat to simmer and cover with a lid for 15 minutes. Turn the heat off and let the quinoa sit for five minutes and then fluff with a fork. Store in an airtight container in your fridge for 5 days.

Protein Cookie Dough Bites

Protein Cookie Dough Bites

cookie dough bites

I don’t know about you, but my favorite part of making cookies is eating the raw dough. If your answer is also yes, then these cookie dough bites are for you. And if you’re answer was no these cookie dough bites are still for you. These bites are packed with omega 3’s from the hemp seeds, protein from the pear protein powder, and fiber from the oat flour. Oh, and let’s not forget they are loaded with anti-oxidants from all of those chocolate chips. I use enjoy life mini chocolate chips in mine, but you could also use cacao nibs if you wanted something a little healthier.



1 cup cashew butter

½ cup oat flour

½ cup Tropeka Lean Protein powder in vanilla **

½ cup nut milk of choice (I used flax milk)

2 tbsp. hemp seeds

2 tbsp. coconut sugar

2 tbsp. maple syrup

¼ tsp. sea salt

½ tsp. vanilla extract

½ cup to 1 cup of enjoy life mini chocolate chips

cookie dough bites 2

In a food processor combine the cashew butter, oat flour, protein powder, hemp seeds, nut milk, coconut sugar, maple syrup, salt, and vanilla extract and combine until a crumbly dough forms. Take the blade out of the food processor and add the chocolate chips. You can combine with a spoon, but I prefer using your hands. Next form these into golf size balls. Enjoy J.

* Store these in an air tight container in the refrigerator

** You can try a different protein powder like vega1, or if you don’t want the protein you can just add extra oat flour J.

Knock Off Burger-Fi Garlic Aioli (Vegan)

Knock Off Burger Fi Garlic Aioli

A lot of times when I am cooking, I’m just playing. For me cooking is an activity that doesn’t require a ton of thinking, it’s intuitive. This doesn’t mean everything I make tastes delicious, or that is turns out like I had planned. But these accidents are sometimes the best recipes, and that is exactly what this roasted garlic aioli is, a delicious accident. I originally was trying to perfect a Caesar dressing, but when I went to taste test the final product I realized it tasted exactly like the garlic aioli they serve at burger fi…expect my version  is vegan. You know I’m putting this stuff on everything, and I plan on having an epic burger and fry night this weekend, so that I may smother this aioli on everything. Who else eats foods for sauces?



1 bulb garlic

1 tsp avocado oil

1/3 of a brick of firm tofu

¼ cup cashews soaked in water

1 tbsp. maple syrup

¼ tsp salt

¼ cup water



Preheat your oven to 430 °F. While you’re oven is heating up cut the top of your garlic bulb to expose the tops of the cloves, Place the garlic bulb on a sheet of aluminum that is big enough to wrap the bulb entirely. Drizzle the avocado oil over the garlic and wrap in aluminum.

Boil 1 cup of water and pour over the cashews. Place the garlic in the oven and cook for 20-30 minutes. Drain the cashews. In a high speed blender add the cashews, roasted garlic, tofu, maple syrup, salt, and water and blend until smooth. Viola Vegan Garlic Aioli, couldn’t be easier right?

garlic aioli

Vegan Meal Plan Week 2

This week is all about time. This week I start back to school, and between taking care of a toddler, work, and everything else on my plate I need quick and easy. For me, prepping is how I make things quick and easy for myself, and my making a big dinner Sunday night I can have leftovers for another night during the week when I don’t want to cook.




(2) Pints organic raspberries

(1) Pack of organic apples

(1) Big Tub Organic Spinach

(3) Heads Organic Romaine

(3) Bell Peppers

(5-6) Avocados

(1) Pack of Sprouts

(4) Large Portobello Mushrooms

(2) 8 oz packs of sliced baby Portobello mushrooms

(3) Limes

(7) Baking Potatoes

(5) Yellow Potatoes

(1) Pack porcini mushrooms

(1) Tub of dates

(2) Bulbs of garlic

(1) Yellow onion

(1) Red onion

(1) Bunch of bananas

Sour Kraut


Dave’s Killer Everything Bagels

Dave’s Multi Seed Bread

Crusty Bread for Soup

Non-Dairy Dairy

Kite Hill Almond Milk Cream Cheese

(1) Califia Unsweetened Almond Milk


(1) Pack of Rice Cakes

(1) Box Love Grown Chocolate Power O’s (what I feed my toddler for breakfast if she’s picky)

(1) Pint So Delicious Cashew Milk Vanilla Ice Cream

(1) Box Vegan Pancake Mix ( I have a recipe for mine coming soon)


 lean green smoothie.jpg


Breakfast: Pancakes

Snack: Fruit of Choice

Lunch: Loaded Veggie Sandwich

Snack: Nuts and fruit

Dinner: Mushroom Bourguignon


Breakfast: Oatmeal topped with berries, dates, and hemp seeds

Snack: Fruit of Choice

Lunch: Salad with favorite Avocado dressing

Snack: Cashews and an apple

Dinner: Baked Portobello Mushroom from Detoxinista without the gravy


Breakfast: Dave’s Killer Everything Bagel topped with Kite Hill Cream Cheese

Snack: Fruit of choice

Lunch: Veggie Sandwhich

Snack: Rice cake topped with nut butter of choice

Dinner: Leftover Mushroom Bourguignon


Breakfast: Lean Green Protein Smoothie

Snack: Rice cake topped with nut butter of choice and banana

Lunch: Caesar Salad

Snack: Fruit of choice and cashews

Dinner: Twice Baked Potatoes with side salad


Breakfast: Oatmeal topped with berries, dates, and hemp seeds

Snack: Fruit of Choice

Lunch: Salad with my favorite smashed avocado dressing

Snack: Nut butter and banana

Dinner: Leftover twice bakes potato


Breakfast: Lean Green Protein Smoothie

Snack: Fruit of choice

Lunch: Chipotle bowl

Snack: Fruit of choice

Dinner: Order out pizza (dominos is vegan just ask for no cheese)


Prep on Saturday or Sunday:

Vegan Caesar Dressing from Hot for Food

Wash and rinse all peppers, cucumber lettuce for salad and snacking


Loaded Veggie Sandwich

Toast two pieces of bread. Mash on half of an avocado and top with salt, red pepper flakes, spinach, red bell pepper, sprouts and tofu, and kraut. Enjoy J.

Mushroom Bourguignon

Serves 3 adults 2x

Heat up 1 cup of water and add 1 pack of dried porcini mushrooms to the water. Let this marinade while you start the stew.

During this time you will also want to “cream” together either vegan butter and flour or coconut oil and flour. The coconut oil will change the flavor so just use the vegan butter. It’s a 1:1 ratio, so if you like your stew a little bit thinner cream together 1 tbsp. vegan butter and 1 tbsp. flour. If you like it thicker cream together 2 tbsp. flour and 2 tbsp. vegan butter. I have never gone for 3, so if you do let me know.

In a large pot add 2 tbsp. avocado oil over medium heat.

Next add 1 diced sweet onion and sauté until tender, about 5 minutes.

After, add 1 finely diced carrot, 1 finely diced red pepper, 4 diced cloves of garlic, and 2 packs of sliced baby Portobello mushrooms. Sauté for another five minutes and then add ½ tsp pink salt, 1 tsp thyme, 1 tsp oregano, and ½ tsp black pepper. Stir and then add 2 tbsp. of tomato paste.

Now you’ll add the creamed vegan butter/ flour mixture, the porcini mushrooms that have been soaking, the water the mushrooms were soaking in, and 2 cups of a GOOD red wine. I used Francis Copolla Claret, and then drink the rest J. Bring this to a boil, and then reduce the heat to low and cook for 20-30 minutes stirring occasionally

You can serve this with mashed potatoes or pasta, but personally I like nice crusty bread.

Twice Baked Potatoes:

Serves 3 adults and 1 toddler 2x

Wash and pat dry 7 baking potatoes.

Preheat your oved to 430 °F

Puncture these potatoes by stabbing them with a fork.

Microwave said potatoes according to microwave instructions (you could just bake them longer, but aint nobody got time for that).

In a skillet heat 1 tbsp. avocado oil and sauté a few handfuls of spinach

Line baking sheet with parchment paper or silpat mat

Rub potatoes with a drizzle of avocado oil and sprinkle with sea salt

Bake potatoes for 20 minutes

Remove the potatoes from the oven and let them cook a little, then slice them in half length-wise and carefully scoop out the middle and place the middle in a bowl

Combine the potato inside with ¾ cup Kite Hill Almond Milk Cream Cheese, cooked spinach, 2 tbsp. nutritional yeast, ½ tsp salt, and ½ tsp pepper, and 1 tbsp. granulated garlic. Stir this mixture together and distribute evenly back to the potato skins

Sprinkle with more nutritional yeast and bake for another 5-10 minutes.

Smashed Avocado Dressing

Serves 2

Mash 1 ripe avocado with a fork. Add ¼ tsp salt, 1 tbsp. maple syrup, and the juice of 1 lime. Viola.

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