Vegan Nutella

I can’t believe I missed world Nutella day. When I wasn’t a vegan I loved Nutella, I would put it on anything. It’s chocolate and hazelnut goodness. Recently my husband and I went to an acai bowl joint up the street, and they served traditional Nutella on some of their bowls. I thought that was a great idea, but wanted to make it vegan. I went home and did some testing, and let me tell you this vegan Nutella recipe tastes even better than the original Nutella. Also, this version has significantly less sugar than the original, has no processed sugar and it made from 5 simple ingredients. This Nutella is one you can feel good about serving to your family and friends, or maybe just eat it all by yourself.

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Ingredients:

1 cup Hazelnuts

2 tbsp. maple syrup (can sub for coconut sugar)

4 tbsp. nut milk of choice

2-3 tbsp. cocoa powder

A pinch of sea salt

 

Directions

Preheat your oven to 350 °F and line a baking sheet with parchment paper or silpat mat. Place the hazelnuts on the sheet and roast them checking every 3 minutes. After about 10 minutes your nuts should be roasted. Place them in a towel and roll them around until the skins easily fall off. In a food processor combine all ingredients, including the hazelnuts and process until smooth. You may want to add more nutmilk if you like a silkier texture. Store in an air-tight container in the refrigerator for up to 5 days (if it lasts that long).IMG_8118

Protein Cookie Dough Bites

Protein Cookie Dough Bites

cookie dough bites

I don’t know about you, but my favorite part of making cookies is eating the raw dough. If your answer is also yes, then these cookie dough bites are for you. And if you’re answer was no these cookie dough bites are still for you. These bites are packed with omega 3’s from the hemp seeds, protein from the pear protein powder, and fiber from the oat flour. Oh, and let’s not forget they are loaded with anti-oxidants from all of those chocolate chips. I use enjoy life mini chocolate chips in mine, but you could also use cacao nibs if you wanted something a little healthier.

 

Ingredients

1 cup cashew butter

½ cup oat flour

½ cup Tropeka Lean Protein powder in vanilla **

½ cup nut milk of choice (I used flax milk)

2 tbsp. hemp seeds

2 tbsp. coconut sugar

2 tbsp. maple syrup

¼ tsp. sea salt

½ tsp. vanilla extract

½ cup to 1 cup of enjoy life mini chocolate chips

cookie dough bites 2

In a food processor combine the cashew butter, oat flour, protein powder, hemp seeds, nut milk, coconut sugar, maple syrup, salt, and vanilla extract and combine until a crumbly dough forms. Take the blade out of the food processor and add the chocolate chips. You can combine with a spoon, but I prefer using your hands. Next form these into golf size balls. Enjoy J.

* Store these in an air tight container in the refrigerator

** You can try a different protein powder like vega1, or if you don’t want the protein you can just add extra oat flour J.